Instructor · Intervals
Jonah Weiss
Teaching since
Teaches
Background
Triathlon coach
Signature playlist
Drum & bass
Thirty seconds is a long time. Make it count, then rest properly.
Jonah coaches age-group triathletes and has finished six Ironman races. His Intervals rides use the same sessions he writes for his athletes.
Everything runs to the clock, and the music is drum and bass and UK garage at sprint tempo.
He also wrote the journal guide to power zones, if you'd like to know why the recoveries matter as much as the sprints.
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Three rides for $39. Shoes are on us.
New to Spoke? Your intro pack covers three rides of any type within 14 days, plus clip-in shoe rental every time. Pick your bike when you book.
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Any three rides in 14 days
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Free shoe rental and a towel
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An instructor sets up your bike
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Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
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