Six rides. One for every kind of day.
Each ride has its own colour, its own music and an intensity score out of five. New riders start on Low-impact or Rhythm, and most try everything within a month.
All rides
Beginner
All levels
Intermediate
Advanced
All levels
Rhythm
Ride to the beat with the lights down. Choreography, climbs and sprints, all on the music.
Intensity
3 / 5
45 min
House and pop remixes
Intermediate
Climb
Heavy resistance and long seated hills. Builds the legs, and the grit to stay on them.
Intensity
4 / 5
45 min
Throwback hip-hop
All levels
Endurance
An hour of steady Zone 2 and 3 work. The ride that makes every other ride easier.
Intensity
3 / 5
60 min
Deep house
Advanced
Intervals
Short, hard efforts and timed recoveries. Ten minutes in Zone 5, and you'll feel all of them.
Intensity
5 / 5
45 min
Drum & bass and garage
Beginner
Low-impact
Gentle on knees and new riders. Lighter resistance, a steady cadence and no jumps.
Intensity
2 / 5
45 min
Acoustic and lo-fi
Intermediate
Power 45
Ride by the numbers. Watts, zones and a leaderboard you can opt out of.
Intensity
4 / 5
45 min
Classic rock
Power zones guide
Where every ride spends its minutes.
Zones are a share of your FTP, the power you could hold for an hour. The table shows the minutes each ride spends in each zone.
Z1 Recovery
Z2 Endurance
Z3 Tempo
Z4 Threshold
Z5 Max effort
Ride
Z1
Z2
Z3
Z4
Z5
Rhythm
45 min
5
12
18
8
2
Climb
45 min
5
8
14
15
3
Endurance
60 min
6
30
20
4
–
Intervals
45 min
9
8
6
12
10
Low-impact
45 min
10
25
10
–
–
Power 45
45 min
7
8
12
13
5
Minutes add up to the ride. Warm-up and cool-down count as Zone 1. Your screen shows your live zone in its colour.
Not sure which ride?
Compare them by intensity.
First ride? Low-impact is the gentlest way in. Already fit from running or the gym? Try Rhythm, then Climb.
Rhythm
3 / 5
45 min
Climb
4 / 5
45 min
Endurance
3 / 5
60 min
Intervals
5 / 5
45 min
Low-impact
2 / 5
45 min
Power 45
4 / 5
45 min
First ride
Three rides for $39. Shoes are on us.
New to Spoke? Your intro pack covers three rides of any type within 14 days, plus clip-in shoe rental every time. Pick your bike when you book.
✓
Any three rides in 14 days
✓
Free shoe rental and a towel
✓
An instructor sets up your bike
Claim 3 rides for $39
→
Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Ride
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
Spoke
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