What to expect
The easiest way to start riding.
Low-impact keeps you seated and in Zones 1 to 3 for the whole ride. There's no choreography and no out-of-the-saddle work, just smooth pedalling to relaxed music while your fitness quietly builds.
How a ride is built
Ten minutes of easy spinning to warm up
Long, steady blocks in Zone 2
Two gentle Zone 3 hills, always seated
A stretch on the bike at the end
It's where most first-timers start, and the ride we recommend for anyone coming back from injury or pregnancy, with a doctor's OK.
Good for
Your very first ride
Knees, hips and backs that need care
Coming back after a long break
Active recovery between harder rides
What to bring
Trainers or clip-in shoes
A water bottle
Comfortable, light clothes
No need for a towel, it's on the bike
Try next
Other rides to try.
All rides
Intermediate
Climb
Heavy resistance and long seated hills. Builds the legs, and the grit to stay on them.
Intensity 4 / 5
45 min
All levels
Endurance
An hour of steady Zone 2 and 3 work. The ride that makes every other ride easier.
Intensity 3 / 5
60 min
Beginner
Low-impact
Gentle on knees and new riders. Lighter resistance, a steady cadence and no jumps.
Intensity 2 / 5
45 min
First ride
Three rides for $39. Shoes are on us.
New to Spoke? Your intro pack covers three rides of any type within 14 days, plus clip-in shoe rental every time. Pick your bike when you book.
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Any three rides in 14 days
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Free shoe rental and a towel
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An instructor sets up your bike
Claim 3 rides for $39
→
Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Ride
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
Spoke
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