What to expect
Slow down to get faster.
Endurance is the base every other ride is built on. Fifty of its sixty minutes sit in Zones 2 and 3, where your heart and lungs adapt fastest without the fatigue of hard intervals.
How a ride is built
Six minutes of easy warm-up in Zone 1
Three 15-minute blocks that rise from Zone 2 to Zone 3
Cadence drills inside each block to keep it interesting
A short Zone 4 push near the end, then a cool-down
It's the ride our instructors recommend twice a week to anyone training for an event, and the one most riders say they sleep best after.
Good for
Building fitness that lasts
Training for a sportive or triathlon
Riders who prefer steady to spiky
Recovery weeks between hard rides
What to bring
Clip-in shoes, or rent a pair for $3
Two water bottles for the full hour
Padded shorts if you have them
Something to fuel with after
Try next
Other rides to try.
All rides
Intermediate
Climb
Heavy resistance and long seated hills. Builds the legs, and the grit to stay on them.
Intensity 4 / 5
45 min
All levels
Endurance
An hour of steady Zone 2 and 3 work. The ride that makes every other ride easier.
Intensity 3 / 5
60 min
Beginner
Low-impact
Gentle on knees and new riders. Lighter resistance, a steady cadence and no jumps.
Intensity 2 / 5
45 min
First ride
Three rides for $39. Shoes are on us.
New to Spoke? Your intro pack covers three rides of any type within 14 days, plus clip-in shoe rental every time. Pick your bike when you book.
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Any three rides in 14 days
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Free shoe rental and a towel
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An instructor sets up your bike
Claim 3 rides for $39
→
Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Ride
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
Spoke
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