Indoor cycling · East Austin
Lights down. Music up. Pick your bike.
Thirty-six bikes, six ride types and a playlist built for every one. Book your favourite spot on the floor map, clip in and ride 45 minutes you'll still feel tomorrow.
First ride: 3 for $39
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See today's rides
4.9
★★★★★
From 840 Google reviews
62
Rides on the
schedule every week
Tonight 18:30 · 8 bikes left
11
Bike 11 · Row B, centre
Rhythm with Maya · 90s house
36
Bikes with power meters
6
Ride types, rated by intensity
45 min
Most rides, door to shower
05:30
Doors open on weekdays
Ride types
Six rides, rated by how hard they hit.
Every ride has its own colour on the schedule and an intensity score out of five. Start low, then work your way up the bars.
All levels
Rhythm
Ride to the beat with the lights down. Choreography, climbs and sprints, all on the music.
Intensity 3 / 5
45 min
Intermediate
Climb
Heavy resistance and long seated hills. Builds the legs, and the grit to stay on them.
Intensity 4 / 5
45 min
All levels
Endurance
An hour of steady Zone 2 and 3 work. The ride that makes every other ride easier.
Intensity 3 / 5
60 min
Advanced
Intervals
Short, hard efforts and timed recoveries. Ten minutes in Zone 5, and you'll feel all of them.
Intensity 5 / 5
45 min
Beginner
Low-impact
Gentle on knees and new riders. Lighter resistance, a steady cadence and no jumps.
Intensity 2 / 5
45 min
Intermediate
Power 45
Ride by the numbers. Watts, zones and a leaderboard you can opt out of.
Intensity 4 / 5
45 min
Pick your bike
Front row or back corner. Your call.
Every ride opens for booking seven days ahead. Tap a bike on the floor map and it's yours, with your seat and handlebar settings saved for next time.
Row A
Six bikes closest to the podium, for riders who like to be seen
Rows B–C
The best view of the instructor and the light show
Row D
Twelve bikes across the back, by the fans and the exit
Open the schedule
Wed Nov 4 · 18:30
Rhythm with Maya
45 min · 90s house · Intensity 3 / 5
8
of 36 bikes left
Instructor podium
A
1
2
3
4
5
6
B
7
8
9
10
11
12
13
14
C
15
16
17
18
19
20
21
22
23
24
D
25
26
27
28
29
30
31
32
33
34
35
36
Available
Taken
Your bike
This week
Tonight on the schedule.
Full week
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
8
Bikes left
Almost full
Waitlist
16:30
45 min
Rhythm
Intensity 3 / 5
Lena Fischer
Pop remixes
9 bikes left
Pick a bike
17:30
45 min
Power 45
Intensity 4 / 5
Andre Coleman
Classic rock
Full · 6 on waitlist
Join waitlist
18:30
45 min
Rhythm
Intensity 3 / 5
Maya Okafor
90s house
8 bikes left
Pick a bike
19:30
45 min
Intervals
Intensity 5 / 5
Jonah Weiss
UK garage
3 bikes left
Pick a bike
20:30
45 min
Low-impact
Intensity 2 / 5
Priya Shah
Lo-fi and chill
15 bikes left
Pick a bike
Power zones
Five zones. One screen tells you where you are.
Every bike shows your watts and your zone in its colour. Instructors call zones, not numbers, so a first-timer and a racer can ride the same song.
Z1 · <55%
Z2 · 56–75%
Z3 · 76–90%
Z4 · 91–105%
Z5 · >105%
Z1
< 55% FTP
Recovery
Feels like
2 / 10
Z2
56–75% FTP
Endurance
Feels like
4 / 10
Z3
76–90% FTP
Tempo
Feels like
6 / 10
Z4
91–105% FTP
Threshold
Feels like
8 / 10
Z5
> 105% FTP
Max effort
Feels like
10 / 10
No FTP yet? Your first three rides set it for you. The bike learns your zones as you go.
Minutes in each zone, by ride →
First ride?
Start here. Three steps to your first ride.
Never ridden indoors? Half of tonight's riders hadn't either, once. Here's everything between booking and your first sprint.
1
Book a bike
Pick a ride and a spot on the floor map. First timers: Low-impact or Rhythm, somewhere in Row B or C.
About a minute
2
Arrive 15 minutes early
Grab your clip-in shoes at the desk, then an instructor sets your seat and handlebars and shows you how to clip in and out.
Shoes and towel included
3
Ride
Follow the zones on your screen, not the person next to you. Turn the resistance down any time. Nobody checks.
45 minutes
$39
Three intro rides
Any ride types within 14 days, with shoe rental and a towel every time. That's $13 a ride.
Claim your intro pack
Instructors
Six instructors. Six very different playlists.
Meet them all
Pricing
Buy rides in packs. The more, the cheaper.
One credit books one bike in any ride. No joining fees, and memberships pause for free.
Single ride
$28
/ ride
One credit, valid for 30 days. Shoe rental $3.
Any ride type
Book seven days ahead
Cancel free up to 12 hours before
Buy a ride
Unlimited
Most popular
$199
/ month
About $12 a ride at four a week
Ride as often as you like. Pause any time.
Unlimited rides, any type
Book 10 days ahead, not 7
Free shoe rental and towels
One guest ride a month
Go unlimited
10-ride pack
$230
/ 10 rides
$23 a ride
Valid for six months. Share credits with a friend.
Any ride type
Six months to use them
Shareable with friends
Buy 10 rides
Rider stories
Why the 18:30 is always full.
★★★★★
“I booked the back corner for my first ride and hid there for a month. Now I'm in Row A every Tuesday. Maya's playlists did that.”
TL
Tasha L.
Unlimited member
★★★★★
“The zones on the screen changed everything. I finally know when to push and when to back off, and my FTP is up 30 watts since spring.”
RK
Ravi K.
Power 45 regular
★★★★★
“Low-impact got me back on a bike after knee surgery. No jumps, no pressure, and Lena knows everyone's name by week two.”
CM
Carol M.
10-ride pack
FAQ
Before your first ride.
Anything else? Text the desk on +1 512 555 0172. Someone always replies within the hour.
First ride
Three rides for $39. Shoes are on us.
Tell us what you'd like to try and we'll text you a booking link with your intro pack already loaded. Pick your bike from the floor map in under a minute.
✓
Any three rides in 14 days
✓
Free shoe rental and a towel
✓
An instructor sets up your bike
Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Ride
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
Spoke
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