What to expect
Your numbers, your targets, no guesswork.
Power 45 is for riders who like data. Every block has a zone target, and the instructor calls out exactly how long you'll hold it. The optional leaderboard ranks riders by watts per kilo, not raw watts, so it's fair whatever your size.
How a ride is built
A seven-minute ramp through Zones 1 to 3
Three blocks of Zone 4 efforts with short Zone 5 finishes
Cadence and power holds to classic rock tempos
A cool-down with your ride summary on screen
After every ride you get your average power, time in each zone and how it compares to your last Power 45.
Good for
Riders who love data
Tracking progress week to week
Outdoor cyclists training indoors
Anyone with a target FTP
What to bring
Clip-in shoes for steady power
A water bottle
Your account login to save the ride
A goal for today's numbers
Try next
Other rides to try.
All rides
Intermediate
Climb
Heavy resistance and long seated hills. Builds the legs, and the grit to stay on them.
Intensity 4 / 5
45 min
All levels
Endurance
An hour of steady Zone 2 and 3 work. The ride that makes every other ride easier.
Intensity 3 / 5
60 min
Beginner
Low-impact
Gentle on knees and new riders. Lighter resistance, a steady cadence and no jumps.
Intensity 2 / 5
45 min
First ride
Three rides for $39. Shoes are on us.
New to Spoke? Your intro pack covers three rides of any type within 14 days, plus clip-in shoe rental every time. Pick your bike when you book.
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Any three rides in 14 days
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Free shoe rental and a towel
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An instructor sets up your bike
Claim 3 rides for $39
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Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Ride
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
Spoke
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