What to expect
Ride the music. The workout takes care of itself.
Every Rhythm ride is built track by track. Fast songs are sprints, slow heavy ones are climbs, and the chorus is where the whole room moves together. You follow the beat, and the zones on your screen keep the effort honest.
How a ride is built
Two songs to warm up in Zone 1 and 2
Five blocks of climbs and sprints, one per pair of tracks
A tap-back track halfway, done seated if you prefer
One all-out final song, then a three-minute cool-down
Most of the ride sits in Zone 3, with short pushes into Zones 4 and 5 on the chorus. You set your own resistance, and nobody sees your numbers unless you opt in to the leaderboard.
Good for
First-timers who like music more than numbers
Riders who want a full-body sweat
Anyone bored of counting reps
Friends booking a row together
What to bring
Clip-in shoes, or rent a pair for $3
A water bottle, with free refills
Light clothes: it gets warm in Row A
Nothing else, the towels are on the bike
Try next
Other rides to try.
All rides
Intermediate
Climb
Heavy resistance and long seated hills. Builds the legs, and the grit to stay on them.
Intensity 4 / 5
45 min
All levels
Endurance
An hour of steady Zone 2 and 3 work. The ride that makes every other ride easier.
Intensity 3 / 5
60 min
Beginner
Low-impact
Gentle on knees and new riders. Lighter resistance, a steady cadence and no jumps.
Intensity 2 / 5
45 min
First ride
Three rides for $39. Shoes are on us.
New to Spoke? Your intro pack covers three rides of any type within 14 days, plus clip-in shoe rental every time. Pick your bike when you book.
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Any three rides in 14 days
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Free shoe rental and a towel
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An instructor sets up your bike
Claim 3 rides for $39
→
Spoke
A 36-bike indoor cycling studio on East 6th Street, Austin. Six ride types, five power zones and a playlist for every one.
Ride
Plan
Pricing
3 rides for $39
First ride
Private rides
Studio
1407 E 6th St, Austin
Mon–Fri 05:30–22:00
hello@spokecycle.com
+1 512 555 0172
Spoke
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